Rather than purely relying on my weight shown on the scales to assess progress, I've also taken a range of measurements. My plan is to record my measurements and weight at the beginning of each month. At the same time I will update my work in progress photo, the first of which I'll sort tomorrow.
All measurements are in centimetres unless otherwise stated.
Biceps Left 26, Right 27
Thighs Left 55, Right 55
Calf Left 37, Right 37
Weight 76.2 Kg (12 stone)